Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.
Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.
Stand tall, with your head and neck erect, and shoulders in neutral position.
Sit tall with your head and neck erect and shoulders in neutral position.
